What is your best diet tip?
» By nina1 | the 01-14-2010 at 17:16 | 99 views (53 unique) | 4 comments | Report post!
Are you on of the many, who has weight loss as a new years resolution? Write your best diet tip or recipe on food which slims and get rewarded with 30 points! Christmas is over, and we have been eating a lot. But it also means, that January is comming up, and it's time to lose the extra pounds, which perhaps has been added during Christmas.



The real secret to eating healthier

and losing weight is finding a diet you can stick to – one that suits your tastes and lifestyle. WebMD has the information and tools you need to help you find your own personal diet strategy.

Expert Diet Tip No. 2: Eat More Whole Foods.
"In general, the less processed a food is, the slower it takes to digest, and the longer it keeps you feeling satisfied and full," says pediatrician David Ludwig, MD, author of Ending the Food Fight.




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guy
guy
the 01-17-2010 at 08:39
thanks for sharing
InsaneStar
InsaneStar
the 01-15-2010 at 00:29
My best diet tip: go vegan! ;o)
traceyjayne
traceyjayne
the 01-14-2010 at 18:55
joining clubs costs a lot, you can do most from home anyway
traceyjayne
traceyjayne
the 01-14-2010 at 18:54
find a diet that suits you and stick to it.

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